Microaggressions

MHM Ep. 7: Pausing for Self-Care

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MHMBanner Hello COM|PASSionate REVOLUTIONARIES and happy Monday!

We're sorry that the Mental Health Mash-Up is going up a little bit late today. Our schedules have been a little overwhelming recently... oh, what's today's podcast about you ask?

It's about how to pause for self-care when you start to get overwhelmed! Even when you're overwhelmed by lots of wonderful and healing community building and discussions!

{Image Credit: http://calmingmanatee.com/23}

You can listen here:

http://traffic.libsyn.com/compassionaterevolt/Self-Care.mp3

Or on our LibSyn Page.

So take a listen and then don't forget to come hang out with us this weekend if you're local! The Trans* Asterisk Conference starts Friday night and workshops happen on Saturday!

Feeling overwhelmed and need a little pep talk before heading out the door and onto the traffic of the 91fwy? Here's one of our favorite sources of silly internet self-care (Notice VERY Calming Manatee above.)

We hope you enjoy and we'd love to hear your thoughts!

 

As always you can reach us at...

compassionaterevolt@gmail.com

www.compassionaterevolt.com

www.compassionaterevolt.wordpress.com

COM|PASSionate REVOLT FB

 

In COM|PASSionate REVOLUTION,

Skye + Traci 

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Skye is a youth worker, educator, activist and white transmasculine human. Traci is a therapist, yoga teacher, educator and queer vegan femme-inist of color. They reside, practice, navigate, process, survive and flourish in the Southern California area.

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There are photographs in this post that were borrowed lovingly from the internet and do not belong to us. All are linked and credited to the best of our abilities in hopes of attracting more traffic to the photographers and websites who have blessed us with this imagery. The inclusion of a photograph here should not be interpreted as an assertion of the subject's or artist's identity or beliefs. If there is a photo included here that belongs to you and you want it removed, please email compassionaterevolt@gmail.com and it will be removed promptly, no questions asked.

MHM 5: Visibility

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Good Morning REVOLUTIONARIES! Happy Monday! MHMBanner

Today's Mental Health Mash-Up Ep5 is about Visibility. Skye and Traci will discuss the changing nature of queer/trans visibility in the media, the way we are in control and not in control of our visibility and the choices we make about our visibility that may or may not feel good to our bodies, brains, hearts and spirits.

As always you can listen here:

http://traffic.libsyn.com/compassionaterevolt/Visibility.mp3

or visit our Lib Syn Page.

{Image Credit: http://bit.ly/1i7wwdG}

Here are links to events/info we reference in the podcast today:

We hope you enjoy and we'd love to hear your thoughts!

You can reach us at compassionaterevolt@gmail.com

www.compassionaterevolt.com

www.compassionaterevolt.wordpress.com

COM|PASSionate REVOLT FB

In COM|PASSionate REVOLUTION,

Skye (He, Him, His|They, Them, Theirs) + Traci (She, Her, Hers|They, Them, Theirs)

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Skye is a youth worker, educator, activist and white transmasculine human. Traci is a therapist, yoga teacher, educator and queer vegan femme-inist of color. They reside, practice, navigate, process, survive and flourish in the Southern California area. 

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There are photographs in this post that were borrowed lovingly from the internet and do not belong to us. All are linked and credited to the best of our abilities in hopes of attracting more traffic to the photographers and websites who have blessed us with this imagery. The inclusion of a photograph here should not be interpreted as an assertion of the subject’s or artist’s identity or beliefs. If there is a photo included here that belongs to you and you want it removed, please email compassionaterevolt@gmail.com and it will be removed promptly, no questions asked.