Intentional Space

Tarot Tuesday: Creating Space

playshopbanner Morning, loves!

Today on the playshop I want to talk about creating intentional space for your tarot adventures! Here are some of our favorite ways to clear your physical and energetic space as well as your deck:

  • Before you pull take a moment to settle in. This might not always be possible. We know there have been times when we need a card immediately and juggle a bit to find space at a tiny crowded coffee shop table! Generally though, we try to find somewhere that is both energetically and physically spacious. Pulling on your bed? Take a second to flatten out the top sheet. Pulling out doors? Dust away debris or put down a towel. Pulling in front of your computer around work (definitely, not something we do way more often than we'd like to admit)? Push aside your keyboard, stack your papers, clear your post-its.
  • If you believe in a little energetic clearing take some time to burn sage or palo santo, light an oil burner, or perhaps sit with your deck wrapped up, close your eyes, and take a couple deep inhales and open mouthed exhales. Open yourself up to what you might need.
  • Pulling with others? Help clear the space together. Sit in a moment of silence while you both contemplate what it is you want to pull around and how you want to pull.
  • Know your spreads before you shuffle. These can be spreads you make on your own. However, placement is important to the meaning of your pull so make sure that you are contemplating each spot as you shuffle.
  • Some folks feel like there is a certain way or amount of times you have to shuffle. I'm sure my high school AP Stats teacher would have a few things to say about this. I say shuffle for as long as you need to contemplate your question|s  and trust your gut intuition. I also like to cut for every person pulling or cut for every card position. It's up to you but be a conscious participant in trusting the relationship between your subconscious, your energy, and your deck.

These are just a few of our favorite ways to get ourselves ready to pull! You can read more about building intentional space here. How about you? What are your favorite ways to get ready to pull tarot?

Trusting the shuffle,

Traci

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Traci {She|Her|Hers|They|Them|Theirs} is a yoga teacher, therapist and amateur tarot enthusiast! They try to believe in the power of their inner Magician, stay inspired by the Fool’s spirit, understand struggle through the lens of The Tower/Disaster and always stay reminded that, “The Star Awaits…”

Springtime Fire: Ace of Keys

TarotTuesdayBannerRemember back at Winter Solstice, when we were dreaming with the spark of light in the dark and cozying into little seeded  visions of the year to come? Well, Spring has arrived and the days are warming and the spirit is stirring and those sunflower seeds are sprouting - the first to burst out in my garden this year!

sunflowersproutsWhat card might you draw - in actual practice, or in your imagination right now, as you read this - to tell you a little bit about what's sprouting up for you this Spring? Maybe it's not what you expected, but there it is, poking its head up through the soil and stretching for the light of your attention.

Wands have been visiting me a lot lately, and I was struck this morning by how that's probably the suit I most fumble with interpreting, especially in words, out loud, to others, in the moment. Which is funny, cuz wands are totally out loud, in the moment. Thinking about which card symbolizes Spring the most for me this time around, I immediately pictured The Ace of Wands - in The Collective Tarot, which is especially my favorite deck for how they present the wands - keys, for this deck - and how they make powerful sense to me.

ace-of-keys-collective-tarotThis feels especially like Spring to me - unlocking the chest - out of which come flying flowers and fire and visions of creative projects and busy buzzing bumblebees! (It can't just be me with an overwhelming amount of projects taking shape, can it?) Maybe this is literally unlocking the chest, a new phase in the heart-opening yoga that has been such a friend to me through the winter, and the fiery heartfelt feelings that surge up to the surface in that practice. I certainly feel a good kind of fire in all the opening windows and spring cleaning that comes with this time of year, and the fire of purging old stuff out and away to craft  physical spaces that support my evolving needs. Like Springtime, Ace of Keys reminds me that change can come all in a rush, even when you see it coming, even when you choose it by turning the key, and that that fire can be released in a way that fuels dreams and visions into practice and reality.

And I like the idea of keys being concrete things we do to unlock our passion, sexuality, creativity, and flowering heart spirit.

What works like a key for you to unlock your fiery chest?

What do you think you might find in there?

Sometimes "wands stuff" isn't all sexy good times and art projects and flower hearts. Old (or fresh) wounds in these realms can make this territory particularly fraught, shut down, angry, explosive, melancholy, or even paralyzing. Over the last week, I've found myself coming back to an old album and realizing it always grabs me each Spring - something about it perfectly captures the mixed up kind of melancholy winter hangover and hot promise of summer that catches me up and makes this time of year feel strange and volatile, but gentle like plinky singbird ukelele and laying around in the breezy grass at the same time.

[embed]https://www.youtube.com/watch?v=0psVP6Ib1XQ[/embed]

Coming back to the Ace of Keys can help focus and maybe reclaim some of the energy that surges up around Spring. Get this card out, or find/make another image that symbolizes hope, desire, or new life for you. Put that image somewhere you'll see it. Breathe in and out and let yourself expand into your body, into the space you naturally and rightfully take up. Be gentle with yourself if this stuff makes you angry, sad, scared, or exhausted. Take a walk and soak up all that bright new green and know that everything in the entire living northern hemisphere right now is feeling these growing pains along with you.

springLet this Ace of Keys energy and spirit and slow-bursting newness infuse your busy bee life. Let yourself feel a little fire in your chest. Take up the space you need to let your most hopeful visions start to become reality. <3

Anything

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Kaeti Gugiu is a therapist, teacher, and dreamer based in Long Beach, California. All of her work (and play!) is interested in dismantling intersections of oppression and breathing magic and radical healing into all the daily corners of her life, into all the spaces of community she helps weave.

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There are photographs in this post that were borrowed lovingly from the internet and do not belong to us. Photos in this post are attributed to Kaeti unless otherwise specified. All are linked and credited to the best of our abilities in hopes of attracting more traffic to the photographers and websites who have blessed us with this imagery. The inclusion of a photograph here should not be interpreted as an assertion of the subject’s or artist’s identity or beliefs. If there is a photo included here that belongs to you and you want it removed, please email compassionaterevolt@gmail.com and it will be removed promptly, no questions asked.

On Armor, Self-Creation, and Accessing Our Inner Worlds

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Part of the great power and mystery of dreaming is that, in dreams, you find yourself in relationship with the rest of you: who you are when you’re not performing your daytime, waking-world persona; who you wish you could be, or hope you’re not. In dreams we can come into contact with disowned and discarded elements and aspects of ourselves - as well as new, emergent parts of us that we’ve never met yet. Dreams also present us with the forgotten or repressed facts of our living connections to each other - and to the animals and plants we share the living world with, to our shared histories and futures, to dreaming Gaia Herself.

Dreamwork creates reflective time for us to be with these mysteries and unfold ourselves into new awareness about ourselves and our world.

Dreams ask us to take an attitude to them that can be very uncomfortable. Waking, we are always discerning the boundaries of our conscious identity: this is me, that’s not me, that’s has nothing to do with me. Dreams ask us to become more porous and curious in our thinking, and become concerned not with what something is or isn’t but with how we relate to it (and how it relates to us).

Dreamwork asks us to practice a faith in our deeper selves by honoring that whatever comes up to the surface - the dream itself, our reactions to it, our associations to it - has its reason, has something to do with us, even if we don’t know how to recognize it yet.

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This can be a powerful release and relief, for the conscious mind to accept that it’s not in control of everything that goes on inside us, nor does it have to be.

This can also be a balancing practice for many of us whose minds have had very good reason to become protective and stay in control.

Every day, we are bombarded by images, values, policies, and judgments that don’t represent us and that do us harm. In the dominant racist, sexist, transphobic, homophobic, ableist and capitalist culture, strength and survival can mean adopting an attitude of crafting and defining and valuing our identities on our own terms. That attitude of revolutionary self-creation serves us well in the waking world - but, when it becomes a habitual armor, it can cut us off from the deeper dreaming wellspring of ourselves, our connections to one another, our healing, and our inner guidance.

Our roots go so much deeper down...

This is not even to really get into how the same dominant culture in general cuts us off from our inner selves, and teaches us not to ask questions, not to draw connections, not to identify empathically with an other. These thought patterns belong to this culture and its legacies of violence, and it’s impossible not to internalize them to some degree. For those (most!) of us who inhabit marginalized identities and have to work hard to claim our value, this can be a double-whammy of a cut-off.

If you find yourself saying things about your dreams like, “That was meaningless,” “That was a stupid dream,” “I wish I could just forget that dream,” “That has nothing to do with me,” or “Phew! Woke up and escaped, now I never have to think about that again!” - then the armor of your waking mind is protecting you from something in your own inner world that wants your attention.

Here’s a small way to begin practicing a balancing attitude in your dreamwork:

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  1. Make a quiet space for yourself - half an hour on the couch, some quiet tea time curled up on your bed, a blanket in the park, a walk on the beach, whatever you got to work with.
  1. Actively imagine yourself taking off a piece of armor and setting in on the ground beside you. A helmet or a chest-plate would do nicely. Tell yourself something like I am taking off my armor in order to be with myself, or In this quiet space, I am free to relax and get curious, or even just I am safe here or I come in peace. Take a breath and feel your body adjust to this attitude.
  1. Get your dream journal and either write down a fresh dream or turn to one you wrote down fairly recently. Pick one element of it that challenges, confuses, or bewilders you and name it, write it down.
  1. Give yourself permission to free associate - this means that, without having to understand or interpret anything, you get to brainstorm any and all images, feelings, or memories that come up as you contemplate your chosen dream element. Associations can be very personal but they don’t have to be - they can be old stories, characters from tv shows, current events in other parts of the world, etc. Let it all just blurt into your journal - notice if you feel hesitation or embarrassment, but remember that you are safe here, no one will see but you, and your only job is to take note of what comes up.

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  1. Reflect on what you’ve journalled - allow yourself to ask questions without needing to answer them right away. The point here is to practice being curious and holding the possibility that you are connected to the images and feelings that came to you.
  1. Pick a few elements of your associations to remember and carry with you during your day - not as a problem to solve, but as something to carry lightly in your mind. As you go about your day, notice when events or feelings arise that remind you of your dream elements. Meaning or insight may or may not come to you in this process, and that's fine - the point is to practice staying in connection to the inner world, and noticing when something in the waking world resonates with your inner dreaming world.
  1. Thank yourself for making time to connect with your own dream life!

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Want to learn more? Check out my Dreamwork for Survivors course, coming this Spring with Califia Collective!

DFS

Kaeti is a therapist, teacher, and dreamer based in Long Beach, California. All of her work (and play!) is interested in dismantling intersections of oppression and breathing magic and radical healing into all the daily corners of her life, into all the spaces of community she helps weave.

Intentional Space: Setting the Framework

ISHeader Dear COM|PASSionate Community,

The yoga studio that I teach at is an amazing collaboration of owner intention and community investment. It holds the sweat, tears, laughter, music, insight, movement and light of years worth of practice. It is also situated in between a boot camp, a crossfit and some train tracks- all of which seem to have impeccable timing. I'll encourage folks to let their bodies tell them when to release a pose and a nearby instructor will command "20 MORE SECONDS EVERYBODY!" We'll be dimming lights, settling into savasana and as our body scan reaches our toes and we take our final breaths into "stillness" a train will rumble by.

Such is life. And, while a bit tongue in cheek, I'll reference this conflict as it happens because I think it is a really powerful practice cultivate. It's a lot easier (although can still be a challenge for folks) to find peace, stillness, mindfulness, enter wellness buzz word here, etc when you're on a retreat at spa in some tropical location with raw food prepped by a chef and yoga at your retreat center twice a day (BTW: Any revolutionaries out there that just won the lotto and want to take us on a com|passionate think tank retreat.. we're open to that) than it is to find those same buzz words in the rush, struggle and micro/macro aggressions (Yes, Microaggressions Project, YES!) of every day life.

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So how do we find, create, manifest space that supports our safety and healing?

INTENTIONAL SPACE.

All of our needs and resources are different. Some of us need quiet and some of us might need noise. Some of us may want to find ways for the world to traipse through our space so that we can practice healing through interaction while some of us may need to make sure the world doesn't bother us before 10am. Some of us may need our spaces simplified and cleared out to model clarity for the way our thoughts stack up and rush by and some of us may want to fill our spaces with reminders and symbols. While environment isn't everything (or completely controllable) it's important and powerful. There's a reason why those retreat centers are located in beautiful natural settings a long drive from the main road and a reason why yoga studios have sprouted up like wild fire in urban settings. Our brains, hearts and spirits could use a little structure for slowing down.

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Even if we don't have a tropical retreat center, or even a yoga studio we can afford to frequent, we can put intention into making the spaces that we have SAFE for OUR most effective modality of healing. For me this means spaces that hold the physical medicine I use most (teas, tinctures, oils) out where they are easily accessible. It also means carving out some clean and clear space for quiet whether it be for sitting, reading, writing, music or movement (little altars easily available for aroma and intention therapy in every room.) I've also found that I'm the happiest and healthiest when I have intentional and mood lifting reminders visible as well as space that invites me to process externally what makes me feel crowded, discombobulated and frenetic internally. This means that along with photos, clippings and love notes framed on walls or pinned to cork board, colored pencils and paint are left out so spurts of creativity aren't slowed by the need for preparation and chalkboard painted walls and cement are always designated canvases for visual and tactile exploration.

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With a little intention we can all carve out a little safe space for healing. Do you have intentional space ideas, sacred spots that you've manifested or favorite often visited public space recommendations? We would love to hear from you!

With intention,

Traci

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Traci is a therapist, yoga teacher and an aspiring intentional space architect in the Orange County area. She uses a lot of her conscious space identifying and deconstructing gender inequity, intersectional marginality and daily micro/macro aggressions/oppressions and seeks to engage her subconscious in rest, renewal and healing.