Tarot Tuesday: Clarity

August 17, 2015 in Tarot Tuesdays

Hello again Tarot Enthusiasts, Healers, and Those in Search of Healing!

I have a little practice offering this morning in the Playshop!

This weekend I drew the Seven of Bottles (or traditionally Cups).

This card holds so much meaning for me both in it's classical interpretations and in The Collective Tarot's poignant queer imagery. The Seven of Bottles or Cups reminds us to get "grounded within when making choices." It is aware of the many choices that are presented to us-- some based in reality and some wrapped in illusion. It invites us to take a breath before moving if we need to. However, it also reminds us not to get overwhelmed and subsequently stuck in inactivity.

Clarity Practice

Essential Oils: Sage + Mint

You can either use a diffused spray version or dab a bit of diluted mint and sage onto your wrists, underneath your nose, on your temples, and on your third eye.

Pull the Seven of Bottle/Seven of Cups from your deck. Take a moment to sit with the card. Send awareness and attention towards decisions presenting themselves in your life. This may be a singular point of focus or just general querying around life journey movement.

Take some slow twists. Lying on your back with knees into your chest and then falling over to one side and the other allows you to be grounded to the earth as you twist out new space. However, any twists that your mobility allows for can be utilized here. In this way internal organ body and rest and digest system are engaged in your practice.

Next find a position that allows for the deepest and clearest breath. One of my favorites, supported savasana, is shown: here. This pose allows for open breath and open heart while also supported and grounded from underneath. Giving heart space to this practice is open but receiving heart space is kept safe. Some options for those with lower back sensitivity are to bring the soles of the feet to the earth with knees bent, walk the feet away from each other, and let the knees fall together gently. Alternately, if one doesn't have lower back issues, the soles of the feet can be brought together while knees fall outward (reclined butterfly or cobbler's pose). Care should be taken that a heart opener can intensify when paired with a hip opener. Our hips hold our powerful water energy that can help us sink fluidly into change. However, our hips also hold a lot of our emotional memory and can be a great source of vulnerability for many.

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Again, any heart opening exercise should be done safely and with compassion for oneself. Choose one that feels good to you!

Once in your chosen position, start to take some deep breaths. Create balance for yourself by finding an even count on inhalation and exhalation. Take in the sage and mint to clear and uplift your consciousness to a bird's eye view of the decisions at hand. Allow yourself to view your potential movement with neutrality and equanimity. Once you feel like you have a good scope on the situation focus on taking your breath down into your core and making any decisions from this deep centered space.

During the process attempt to keep your breath even and flowing. Notice if your thought process starts to draw up anxiety and your breath becomes shallow. Draw your breath down and even it out. It's also helpful to be aware that many of us rush through our days without breathing very deeply. The depth of your breath in itself may create unfamiliar sensations in your body.

While this is a relatively safe practice, always follow your own internal guidance and take care of where you're at. Pause for breaks if you need to. Decisions don't have to be solidified all in one session.

After you feel your practice is completed, engage some sort of folding/turning in practice. If on your back you can draw your knees into chest and repeat twists. You can also fold forward over your knees or even lay on your side in the fetal position. Take some time to see how your decision feels in this less conscious portion of this practice. Note if you start to feel more settled or if it's difficult to let your decision sink into the rest of your body.

Hopefully this practice is helpful! Know that you can do it for as little or long as you wish. If you're someone that has a difficult time staying still or is dealing with a particularly long to do list, set a timer for an amount of time that feels right to you in your schedule so you fully focus on your breath practice and don't have to keep checking in with a clock throughout the process.

Wishing you clarity,

Traci

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Traci {She|Her|Hers|They|Them|Theirs} is a yoga teacher, therapist and amateur tarot enthusiast! They try to believe in the power of their inner Magician, stay inspired by the Fool’s spirit, understand struggle through the lens of The Tower/Disaster and always stay reminded that, “The Star Awaits…”

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Tarot Tuesday: Life's but a walking shadow...

August 10, 2015 in Tarot Tuesdays

"Life's but a walking shadow, a poor player

Who struts and frets his hour upon the stage

And then is heard no more."

Macbeth

Good morning everyone! How was the past week for everyone? Do any Accountability and Boundaries spreads this past week? If you did let us know how they went!

This past week accountability and boundaries were both huge themes for me. In asking for guidance around these queries, I had been pulling a lot of tarot that reminded me to take faith in my core self but also to gently turn my awareness to the fact that change (even though discomforting at times) was needed for transformation. I could choose to dig my heels in or I could choose to sink in. The cards were dealt, but how I chose to play them was always my choice.

As this lesson was sinking, settling, and integrating, a new tarot deck traveled into my life by way of Colorado Springs, CO. It was discovered on a trip that rang true with the harsh lesson that our only agency is often in our reactions and responses. The Phatasmagoric Theater Tarot, which is a bit more predestined in conceptualization than my safe space of The Collective Tarot, was gifted to me at a time when the limits of my individual power under the directorship of life was becoming glaringly clear. I couldn't control the set, the audience, or the other actors. When I felt like something was going wrong, a line was recited incorrectly, or someone walked the wrong way on the stage I had the choice to attempt to stall the entire production or go with the flow. I could stand mid stage and demand that everyone do it again until they got it (in my opinion) right, that they did it the way we agreed to do it in rehearsal! Alternately, I could be flexible and adjust to my fellow actors. I could be mindful of the scene that was playing out in the present and find the most authentic expression of my character in that singular moment. After all, whether or not it was going the way I wanted it to, the show must go on!

I have to be honest, I wasn't really ready for a new tarot deck. The Collective Tarot was such a good fit. I didn't have to translate and it always offered an affirming and positive interpretation. The images were familiar and comforting and the narratives were more spot on than metaphorical. The Collective Tarot was filled with the language of consent so I didn't have to be super accountable for the way I held my boundaries around how tarot was supposed to function in my life.

On the other hand, The Phatasmagoric Theater Tarot, is, perhaps purposefully, unfamiliar. The images are of the fantastical and somehow dark in their brightness and lightness. While cheery, they also feel to me a bit unsettling. They seem to play in the places near the edge of our consciousness and sanity. The places of dreams. The places where we have less control.

Sitting with the discomforting reflection of Graham Cameron's art seemed to be just the lesson that my tarot pulls had been trying to teach me as of late. So I'll turn to them now to see how I should understand this particular production of my current life process. What do I need to be aware of in my short hour of strutting and fretting?

"Mastering skills is only achieved through self-discipline and determination. William is a great abstract painter standing by his most recent canvas. Because of his talent and dedication, William has many admirers knocking on his door.

Divinatory Meaning: The Eight of Coins represents the mastering of skills and becoming a specialist.

Reversed Meaning: Wasting talent, empty ambitions."

The Phantasmagoric Theater Tarot

In brief candle light,

Traci

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Tarot Tuesday: Accountability + Boundaries

August 04, 2015 in Tarot Tuesdays

Happy Tuesday everyone! I hope everyone had a lovely start to their August. The past month and a half has been a whirlwind of activity, re-structuring, and schedule changes for me. I finally came into a (partially body induced/mandated) slow down this weekend. It was unfamiliar and really lovely. I got to pull quite a bit of tarot.

Two things continued to come up: Accountability and Boundaries.

I got to thinking about the intersection of these two themes as I started to write Tarot Tuesday this morning. I thought about the ways that we are accountable for the time we put (or don't put) to our healing, the type of healing we utilize, the way that we have to set boundaries for our self care versus the way we are accountable for our interactions with others, and the way that the guidance of tarot resides in between these two places.

Tarot can offer us guidance and direction for our awareness but, ultimately, it is our responsibility to integrate that information however we choose. Tarot might invite us to set some healthy boundaries, but only we will be able to truly discern what those boundaries will need to look like. With this in mind I decided to create a spread to help offer guidance on the common struggle of this intersection.

This spread will be helpful if you feel like you need to set some boundaries in your life. Beyond some awareness around helpful boundaries it will support your consciousness around your place and accountability in the manifesting of these healthy structures. Card 1 and Card 2 signify the intersection while Card 3 and Card 4 support the question at hand in the stable structure of a triangle to offer specific guidance.

Here is the spread I pulled for myself:

Card 1: Major Arcana 7, The Chariot or The Conductor (Inverted)

The Collective Tarot describes The Conductor... "The Conductor is victory, steadfastness, control, movement, strength, a plan, a direction, and riding the wave. This warrior is fierce , yet confident and relaxed." Prior to the last re-paint of my room this reminder graced my wall and during a recent tromp through the House of Intuition in LA I flipped through the pages of The Secret Language of Birthdays and was unsurprised to see The Chariot staring back at me. In best forms, this individual is balanced, powerful, and confident in their abilities. Their power is something that is already familiar in my tarot reads and my life. The way that they showed up inverted in this spread, perhaps less than confident, less than trusting of these gifts, is also something familiar. What do I need to hold myself accountable for in the way that I set boundaries in my relationships is a conflict that is often hovering near the surface of my interactions. At the center of this intersection, perhaps The Conductor is reminding me that content is there if only I can find contentment in it?

Card 2: Major Arcana 9, The Hermit

The Hermit crosses my intersection as the central challenge. Why would The Hermit, "with the demented smile and candor of a master hold the message of challenge for me? She is both "map and compass to the human heart," she trusts her intuition, and distinguishes loneliness from being comfortable being alone. I think that perhaps her lantern of illumination is drawing my attention to the ways that my people pleasing and friendliness can come off as extroverted gregariousness taking a heavy toll on my introverted spirit.

Card 3: Major Arcana 20, Judgment or Liberation (Inverted)

A card of transformation sits at the cornerstone of my accountability support in this spread. The center point of this transformation is taking off the mask, releasing expectation, and sinking into the truest self. It is a card that reminds us of the metaphorical truth that "the cards have been dealt," and only we are accountable for how we decide to play them. While daunting, once this is accepted, we can find "A kind of letting go that is so vast and profound and honest that it reduces you down to your most basic raw child-like elemental self... A letting go that begins to dissolve the boundaries of our social and material constructs, so that we are no longer so separate and disconnected, but instead are more integrated and whole. Inverted, I wonder if it signifies the heartbreak that can only come from holding on too tightly to past versions of the self and how it keeps us from being accountable to our present/future integration.

Card 4 Major Arcana 15, The Devil or Oppression (Inverted)

The Devil or Oppression reminds us of difficult times where we feel drained by the way that we are confined and sometimes actively pushed down. It also requests that we stay wary that we are not oppressing others. My awareness of boundaries can often be draining, especially when I see them being impeded upon. With accountability close at hand, perhaps the Inverted Devil offers me a gentle reminder to shift my focus from others impeding on my boundaries to how I hold my own.

Overall, I really enjoyed building this spread with a theme in mind and feel like this is one I may come back to for insight into this intersection as well as the holding triangular structure supporting a central issue and challenge. While you can pull tarot in any way that feels right to you, you may also want to play with the extra information that comes with spreads or even create your own.

Happy Tuesday!

In accountability,

Traci

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Tarot Tuesday: Finding Your Deck

July 27, 2015 in Tarot Tuesdays

Okay, full disclosure. I may or may not have had lots of plans to go camping, hiking, attend a vegan faire, and connect in with community (BTW- Check out this rad queer artist meetup!) and instead binge watched 2/3 of the first season of Witches of East End with my partner this weekend. I could make excuses. It's true. It did start out as an ironic Netflix choice which quickly disintegrated into melting into bed with eyes glazed over staring blankly at my laptop and squealing at each twist and turn in expected plot line. Sure it's problematic in a myriad of ways. However, the truth of the matter is we're queer folx of a certain age that grew up on Buffy (easy 25-35 year old queermos... no one's putting Witches of East End in the same category as Buffy) and Charmed. So to be perfectly honest, we were already hooked by the time Freddie Prinze Jr appeared as a geeky butterfly expert. {Sidenote: Butterfly hunting doesn't seem super vegan but does apparently require washboard abs.}

We just couldn't say good bye either (read: turn off sequential episode play on Netflix).

Stay with me it's all connected.

I think the draw for queer folx to shows with fantasy plot lines and secret identities is that what makes us different may, in fact, also make us awesome. Life can sometimes feel lonely and isolating. This is especially true when we only have negative reflections of ourselves out in the world and identifying ourselves to others might put us in danger. We might have to fight to search out our histories because they are hidden, downplayed, or corrupted by the majority voice. Still, if we remain dedicated and find them, we can also access courageous and powerful narratives to re-discover our roots. Once we understand our roots, everything else starts to make a little more sense and we can focus on closing the hell mouth.... and... I digress.

Okay, maybe you think I'm stretching the healing capacity of fantasy television dramas, but there are countless studies that show the importance of positive and accurate reflections in solidifying a strong sense of self. It stands to reason that in times when we are seeking healing, guidance, and are potentially at our most vulnerable that we find healing practices that also reflect our uniquely magical stories and histories.

So if you're thinking of starting to play with tarot, or perhaps you've started and it didn't seem like the images or explanations resonated with you, take some time to find a deck that reflects you and makes sense! Last week we talked about the "woo closet" and all of the ways it is challenging to trust our intuitive healing wisdom. It's a big task and the least we can do is support our journey by reminding ourselves that what makes us unique makes us awesome, that we're not the only ones walking this journey, and that our current expression is a product of powerful and courageous histories.

So take some time to look for and sit with a deck (here are some great finds by Little Red Tarot on Autostraddle). If it doesn't resonate, don't assume it's you or that tarot itself isn't a good fit for you. It may not be, but you may also just need to find a deck that makes more sense to you.

Oh, also, they pull tarot on Witches of East End. Did I mention that? That's probably a better argument for why this is connected to Tarot Tuesday. :)

Happy Deck Hunting,

Traci

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Tarot Tuesday: Do you believe?

July 21, 2015 in Tarot Tuesdays

Morning COM|PASSionate REVOLUTIONARIES and Tarot-ists! Read: "Tarot-ists" out loud. I kind of love it. It came up serendipitously awhile back referring to the ever lovely, Kaeti Gugiu. I was referring to her wisdom or singing her praises (as often happens) and laughed to myself at the sound of what I had written.

I erased it.

Then I re-wrote it.

This process of experiencing whatever has presented itself to us, feeling shame/doubt/insecurity about it, and then re-learning to trust ( and see) it's purpose can be a challenge. It can be especially challenging for those of us that are often told our internal experiences are wrong-- those of us that hold queerness in our ascribed identities, are attributed queerness by normative privileging, and feel the power and draw towards radical alternative healing.

Tarot and other intuitive forms of wisdom and healing are often distrusted in our worlds and, subsequently, distrusted in ourselves. We're seen as healthy functional adults if we're compliant with our prescription for blood pressure medication (even with it's list of negative side effects) as we rush off to work. On the other hand an eye brow is raised skeptically at us if we pause in times of stress to pull some tarot, check in with the cycle of the moon, or read our astrological report (which might tell us to take a breath, slow down, or focus on some self-care). The clear and simple act of checking in (and listening) to our minds, bodies, and spirits can be interpreted as (and in some ways are) radical and political- direct action efforts to deconstruct the power structures of institutional violence and oppression as they stand.

Andi Grace takes this challenge of remaining in trust on in her piece "Coming out of the 'Woo Closet': facing shame, stigma, and historical trauma." Connecting it at the point of multiple intersections:

I see the woo closet as being composed of several parts: historical trauma that has roots in the witch burnings, the stigmatization of neuro-atypical mental states, and also the legacy and present day impacts of colonization – specifically as it relates to spirituality and conceptions of knowledge and knowing.

She spins a vision of a future where we return to this trust:

And then of course I wonder, what if we didn’t wait? What if we unabashedly came out as the magical, powerful creatures we know ourselves to be in our dreams and our hearts? What if we said to ourselves today and every day, “I am a powerful witch” and actually took responsibility for what that knowledge means?

That would be the beginning of some powerful unspelling.

So consider it with me, what can you do to unspell capitalism, racism, patriarchy, cis-sexism, homophobia, ableism and colonization?

Cause I see you. And I believe you are powerful beyond measure..

And I believe that are you more than capable of making beautiful magic.

So amateur tarot-ists, lurking about the playshop! Speak up! Speak out! Organize protests against narratives that don't honor your heart and spirit. Engage in solitary sit ins when self care calls for hibernation. Trust your cards and your wisdom and your magick! Come out of the "woo closet" with us!

In love + light + "woo woo" sound bites,

Traci

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